A recent study found that most of the people in the world are struggling with one or more mental health issues. The World Health Organization (WHO) has predicted that by 2020, depression will be the second leading cause of disability-adjusted life years (DALYs) worldwide.
Mental health is often considered to be a private matter, and people do not like to talk about it openly. This is largely because of the social stigma attached to mental illness. In India, for example, mental illness is considered to be a curse or a result of bad karma.
Mental health means not only treatment of mental illness; it is also about promoting mental well-being and preventing mental illness. Mental health is an integral part of our overall health and well-being.
1. Introduction
Anxiety, depression and other mental health issues are by no means rare events. With all the stages of life going by, more and more people are grappling with mental health issues. Our mental states change all the time, which is why it is so hard to understand them.
Although there is no one illness, they are all so common.
About 15% of people experience mental illness every year, and antidepressants can help come back from it.
Mental health issues are not only negative if they cause some distress. But prevention measures can help prevent the development of mental illness in the first place.
Benefits of mental health: A healthy mind leads to a healthy body. If white blood cells are always circulating in the body, reducing stress and giving a calm, healthy mind can also help a person live a healthier life. The healthiest way to manage stress is to be continuously engaged with the world around you, experiencing the experiences and interacting with the people and things around you. Thus, not only good physical health can be achieved but also a feeling of well-being in life.
About 62% of the people who do mental health related activities report significant improvement in their mental health.
Emotional challenges include anxiety, stress, depression and loneliness, which affect the function of a human brain.
You may have serious concerns for many matters, and it is quite normal to have stressful thoughts every now and then. This is called a negative thought.
2. What Are Common Mental Health Issues?
Depression is a mood disorder characterized by shame, low self-esteem, guilt, hopelessness, helplessness, worthlessness and low energy level. The client has difficulty in concentrating or focusing, loses interest in previously enjoyable activities and has a feeling of hopelessness associated with feelings of guilt and helplessness.
This patient experiences lower appetite and eats little. He may or may not try to sleep. In many patients, the behavior becomes a vicious cycle over a period of time. If his psychological disability persists, it might lead to suicide.
People suffering from abnormal negative thoughts and sensibility often ends up with anxiety. Feeling of high level of tension, irritability or anger develops leading to aggressive behavior. Some patients experience viewing themselves as inferior and defective to the extent that they feel unable to improve and attempt to end it all.
A history of depression affects later marriage for the husband ([@bib2]) because of a reduced procreation rate.
Anxiety, depression and other mental health issues are by no means rare events. With all the stages of life going by, more and more people are grappling with mental health issues. Our mental states change all the time, which is why it is so hard to understand them.
3. Causes Of Common Mental Health Issues
There are a number of factors that can aggravate or cause these common mental health problems; some of these factors include stress, lack of sleep, lack of physical activity, and nutrition.
There are some things that can make us feel stressed and unable to relax. “Stressors” include; people, problems, changes, situations, and other aspects of life.
You may find that you already feel anxious or worried about something negative in your life, such as a job loss, sickness, losing close friends or relatives, for example.
If you are feeling stressed by the experience, at times, finding a way to relax, just for yourself, can be quite therapeutic, for both body and mind. Illustrated relaxations are best because they are brief and satisfy the need for stress reduction.
Now often it can be difficult to just turn it off for yourself.
One of the best things you could do for your overall well-being is to consider a meditation practice or get involved in yoga. It's widely beneficial to those with stress.
Medicaid is a government health program that helps people with low incomes cover basic needs like housing, medical care, nutrition and more.
While aspects of Medicaid vary by each state, major benefits include: medical care for people with low incomes, dental care, vision care, mental health services and long-term nursing care.
Medication also available to adults with autism, psychosis, or schizophrenia.
There are also some other types of mental illness, though they are less common than the above-listed. Any one or combination can lead you to seek effective treatment.
4. What Can Common Mental Illnesses Be Treated With?
Common mental illnesses include those that affect numerous people within any given society. Common mental disorders are all mental, emotional, and behavioral conditions that affect an individual's mind and behavior. Common mental illnesses include:
• Anxiety disorders and acute stress disorder
• Depressive disorders
• Dissociative and dissocial disorders
• Substance abuse
There are also some other types of mental illness, though they are less common than the above-listed. Any one or combination can lead you to seek effective treatment.
Common mental illnesses are emotional disorders that can be treated or alleviated with medication and therapy, psychotherapy, and any other form of treatment.
It needs to be noted that people from all race, ethnicity, and age also suffer from some of these mental illnesses.
5. Some Popular Mental Health Treatments
Mental health treatment is something that a lot of people do to help relieve anxiety, stress, and depression.
Nowadays, there’s a lot of different ways to get treatment in this field.
Treatment options are of the most crucial types and a lot of people, especially from the developing countries still go undiagnosed and untreated.
6. Why Drinks And Drugs Are Not The Only Answer
The only effective way around dependency on alcohol or other recreational substances is to avoid it in the first place.
Being dependent on destructive, recreative drugs or alcohol is a devastating experience. It debilitates a person's life for years to come -
which is why you don’t want to tackle these problems in a piecemeal way.
Alcohol and other side effects that a person is addicted too - can cause severe deterioration in self-confidence, ability to concentrate, relationships, and self control.
Alcoholism does not go along with a decent name or wedding. thus there's clearly potential for substance use to ruin your life.So the best course of action is to ensure that intake of alcohol or drugs is minimized from the outset.
7. Treatment Can Reduce The Effects, But Not Stop Them
Insane and manic episodes result in the profound disturbance of how the brain cells communicate with each other. This in turn affects this portion of your brain which controls your emotions and behavior. Your emotions are controlled by the parts of the brain which allow your brain to find the source of your cognitions.
To be mentally healthy you need to have a strong balance of these two parts, avoiding extreme highs and lows. With treatment the mental health benefits can be long-lasting.
People who have recurrent manic episodes are more prone to substance abuse and dependency. Other treatments include antidepressants, mood stabilizers and antipsychotics. Some of the current forms of treatment for mental health are electroconvulsive therapy, deep brain stimulation and genetic treatment. The form of treatment including the risk of side effects vary by treatment, the severity of the condition and the age and life stage of the patient.
If a person has blocked or ignored some of his/her emotions or medication doses over a long period of time, the normally aimed flows of serotonin through the brain get ignored allowing reacting and or more chances of aggressive thoughts. These aggressive thoughts are then converted to the verbal and reckless expressions.
Other causes of mental health issues include traumatic brain injuries, toxic exposure, physical abuse, and poverty. Therapy is key, but the effectiveness is sometimes limited due to various demographic factors, rather than the disorder; age, gender, and ethnicity.
8. Can A Mental Condition Keep Persists?
Research shows that a person may encounter manic episodes at a young age, with symptoms that can persist into adulthood. Some experts recently estimated that bipolar disorder has caused between 5% and 30% of all mental diagnoses between the ages of 12 and 25.
For parents of children who experience intermittent behavioral or mental health issues, about 25% of these children will exhibit symptoms of a clinically diagnosable mental disorder before puberty, and about one in five will exhibit psychopathology by adolescence.
According to the National Institute of Mental Health, about 30% of U.S. adults 30 years and older will experience major depressive episodes in 12-month time frame, making bipolar and depressive conditions the most prevalent mental disorders.
Mental health issues are more common than we think. In fact, one in five Americans will experience a mental health disorder in their lifetime.
There are many different types of mental health disorders, and their causes can be complex and varied. In this article, we'll discuss the most common mental health issues and their causes.
Anxiety Disorders
Anxiety disorders are the most common type of mental illness in the United States. They affect 40 million adults, or 18% of the population
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